DEEP TISSUE
AND MUSCLE RECOVERY MASSAGE
A targeted, therapeutic massage using slower, deeper strokes and focused techniques to release chronic muscle tension, break down adhesions and promote functional recovery. This treatment addresses tight fascia, persistent knots and movement-limiting stiffness to restore mobility and reduce pain.
Enjoy gentle flow, and scented calm with a classic full‑body massage using long, flowing strokes, kneading and gentle friction to relax muscles, improve circulation and ease tension, enhanced with tailored aromatherapy blends to deepen relaxation, uplift mood and support emotional wellbeing.
If you’re battling persistent tension, recovering from training or want targeted muscular rehabilitation, Deep Tissue and Muscle Recovery Massage at Aurah offers effective, personalised relief.
At Aurah we combine clinical assessment with precise manual therapy. Our therapists identify tension patterns and use progressive-depth, trigger-point release, friction, and stretching tailored to your tolerance and goals, balancing effective structural work with attentive comfort and recovery planning.
Benefits
> Releases deep-seated tension and chronic knots
> Improves range of motion and muscle function
> Speeds recovery after training, injury or overuse
> Reduces pain
> Reduces recurrence rate through corrective techniques
> Complements rehabilitation programmes
FREQUENTLY ASKED QUESTIONS
Our team are here to help answer any questions or concerns you may have about treatments. Please read the FAQs below or
contact us for any information not covered.
What should I expect at a Swedish massage at Aurah?
- A short consultation to discuss health, scent preferences and pressure level.
- A full‑body sequence of flowing strokes, kneading and gentle mobilisations using warmed oils.
- Aromatherapy is chosen to support your immediate goal — calming, uplifting or balancing.
- Post‑treatment guidance on hydration, breathing and simple self‑care to prolong benefits.
Will the scent be strong?
Blends are tailored and can be adjusted for subtle or more pronounced aroma.
Who is Swedish massage suitable for?
Suitable for most clients seeking relaxation, stress relief, improved circulation or gentle muscle care. We screen for contraindications (allergies, pregnancy, skin sensitivity, certain medical conditions) and adapt oils/technique to ensure safety and comfort.
Is it suitable during pregnancy?
Specific prenatal blends and positions are used — please inform us if pregnant.
How often should I come?
Many clients benefit from monthly sessions; those with higher stress or tension may prefer fortnightly.
Why choose Aurah?
- Therapists trained in Swedish technique and aromatherapy safety.
- Personalised, clinically aware treatments in a calm, sensory environment.
- Focus on comfort, measurable relaxation and ongoing wellbeing.
MASSAGE & HOLLISTIC ARTICLES
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