CHAKRA BALANCING AND SOUND HEALING AT AURAH

August 13, 2025
Sound healing bowl

Chakra balancing is a key component of AURAH’s JAPANESE HEAD SPA TREATMENTS. energy healing IS rooted in ancient traditions that view the body as an intricate energetic system.


The primary Chakras, situated along the spine, regulate various aspects of our physical, emotional, and spiritual well-being. When energy flows freely through these centres, we feel grounded and harmonious. However, blockages can lead to emotional distress, physical issues, or spiritual disconnection. Sound healing is an effective and gentle method for restoring chakra balance, using vibrational frequencies that resonate with each energy centre.


Sound healing operates on the idea that everything in the universe has its unique vibration, including the chakras in our bodies. Each chakra corresponds to a specific frequency, and sound healing instruments, such as singing bowls, tuning forks, and gongs, generate vibrations that help realign these energy centres. By introducing sound and vibration to a chakra, it resonates with that energy point, breaking up any stagnation and promoting a free flow of energy. These vibrations also affect the body on a cellular level, leading the brain into relaxed states, such as alpha or theta brainwave states, which are conducive to deep healing.


Enegy healing tuning fork

The benefits of sound therapy


  • Reduced stress
  • Improved sleep
  • Lower blood pressure
  • Reduced pain
  • Reduced anxiety
  • Lower cholesterol levels
  • Fewer mood swings
  • More balanced hormones
  • Greater sense of overall well-being


In a world with so much noise, it’s more important than ever to be intentional and conscious about how we use sound and how we interact with it


Sound healing bowl

“Humans, like everything else in the universe, have an optimal frequency, which occurs when all the cells in our body vibrate at their designed frequency.”


~ Christina Sessmus, Autoimmune disease specialist.



Bruce Tainio, a renowned researcher and developer of Tainio Technology, discovered that a healthy body resonates at a frequency between 62 and 72 MHz (where MHz means megahertz, or one million hertz). When a person's frequency drops to 58 MHz, disease can begin to manifest.


Each type of bacteria, virus, and disease has its low frequency that can influence our energy field. The phrases 'good vibes' and 'bad vibes' refer to these concepts. When our bodies and minds vibrate at a healthy level, we generally feel well both physically and emotionally. However, spending time in environments or with people who drain our energy can lower our vibrational frequency, making us more susceptible to illness and mood issues.


Utilising sound-based vibrations is one of the key ways sound healing can help to re-harmonise and rebalance our bodies and emotions. This practice is already being used in medicine today to alleviate pain for individuals suffering from arthritis, menstrual discomfort, and postoperative pain. Even medical ultrasound employs vibrations, waves, and echoes to create images of structures (including babies) within the body.


Why not try sound healing at Aurah as part of a Japanese Head Spa treatment?

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